Saturday, August 23, 10:00am - 1:30pm + Q&A

Learn the Fundamentals of Buddhist Meditation

Offered in-person (for everyone) and online (for members only)

with Sanna Tasala

Part 1: 10:00 - 11:30am, Part 2: 12:15 - 1:30pm + Q&A

$25 or $15 per session, free for supporting members

If you are curious about the very basics of Buddhism – what is it? how might it apply to your life? – and you also wish to either learn about meditation in general or improve on your current meditation practice, join us for our monthly Fundamentals of Buddhist Meditation course where we will lay it all out for you.

Session 1: Introduction to Buddhism 10:00 – 11:30 am
In Part I of the course you will learn the fundamentals of Buddhist view and how applying these insights in your daily life will increase your ability to navigate relationships skillfully, remain calm even in the face of turbulence, and to enjoy a deeper sense of well-being and happiness.

Session 2: Introduction to Meditation – a Workshop 12:15 – 1:30 pm
In Part II we will explain the basic nuts and bolts of meditation, from why we would want to meditate to the “technical” matters of how to do it. What do we focus on? How long do we meditate? What are some techniques to help us overcome distractions? We guarantee you will emerge from the Workshop a wiser and more skilled meditator!

The workshop includes guided meditations and plenty of time for questions.

Everyone is welcome.

Sanna Tasala
Sanna Tasala

DETAILS

It is recommended to attend this event in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair

EVENT LOCATION

MAP

fundamentals-buddhist-meditation-course

OTHER UPCOMING COURSES, RETREATS AND SPECIAL EVENTS

special-advice-of-the-wisdom-buddha-kadampa-nyc-course1

Special Advice of the Wisdom Buddha

Saturday, June 21
10:00am – 1:30pm + Q&A
with Kadam Morten

half-day-dakini-yoga-retreat-kadampa-nyc

Dakini Yoga Retreat

Saturday, June 28
10:00am – 1:30pm + Q&A
with Michelle Valladares

puja-party-kadampa-nyc

Puja & Potluck

Friday, July 4
4:30 – 8:00pm
with Kadam Morten

how-to-create-a-better-world-retreat-kadampa-nyc-kadam-morten

How to Create a Better World Half-day Retreat

Saturday, July 5
10:00am – 1:30pm + Q&A
with Kadam Morten

the-perfect-path-to-freedom-kadampa-course-nyc

The Perfect Path to Freedom

Saturday, July 12
10:00am – 1:30pm + Q&A
with Henry Green

how-to-live-lightly-kadampa-new-york-city

How to Live Lightly

Saturday, July 19
10:00am – 1:30pm + Q&A
with Natalia Darialova

the-power-of-meditation-retreat-kadampa-new-york-city

The Power of Meditation

Saturday, July 26
10:00am – 1:30pm + Q&A
with Janna Bilski

Overcoming-Adversity-5-x-51

Overcoming Adversity

Saturday, August 2
10:00am – 1:30pm + Q&A
with Bill Mabe

summer-festival-kadampa-international

International Kadampa Summer Festival 2025

Green Tara Empowerment & Teachings
July 25-August 9
with Gen-la Kelsang Dekyong and Gen-la Kelsang Jampa

discovering-the-wonder-of-the-mind-kadampa-nyc

Discovering the Wonder of the Mind

Saturday, August 9
10:00am – 1:30pm + Q&A
with Doug Cuomo

the-art-of-letting-go-kadampa-nyc

The Art of Letting Go

Saturday, August 16
10:00am – 1:30pm + Q&A
with Edwin Tubb

sanctuary-of-clear-light-kadampa-nyc-labor-day-country-retreat

Labor Day Weekend Country Retreat

Friday, August 29 – Monday, September 1
with Kadam Morten
Everybody welcome!

positive-empathy-kadampa-nyc-with-heather-chernack

Positive Empathy

Saturday, September 6
10:00am – 1:30pm + Q&A
with Heather Chernack

gen-la-dekyong-public-talk-square-kadama-new-york-city

A Life Beyond Fear with Gen-la Kelsang Dekyong

Thursday, September 11
7:00 – 8:30pm at the Town Hall
with Gen-la Kelsang Dekyong

international-kadampa-fall-festival-IKRCGC-2025

International Kadampa Fall Festival 2025

Dorje Shugden Empowerment & Teachings
October 3-9
with Gen-la Kelsang Dekyong

empowerment-of-long-life-buddha-tara-kadampa-nyc1

The Empowerment of Long-Life Buddha Tara

Saturday – Sunday, November 8-9
with Kadam Morten
Everybody welcome!