This event occurs in the past. See below for our upcoming courses, retreats and special events.

Learning to Live Lightly

How to Avoid Being Overwhelmed by Life

Whether you’re 25 or 55, adulting is tough. Our modern life is a nonstop bombardment of communication and distractions, filled with responsibilities, bureaucracy and complicated affairs. Even the best task jugglers can find themselves overwhelmed.

However, we can all learn to approach our problems, challenges and nuisances without a sense of dread. Buddha’s wisdom shows us how to handle all aspects of our life with a lighter touch, or maybe even some joy! With this sense of lightness we’ll naturally be more skillful, more efficient and more productive.

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UPCOMING COURSES, RETREAT AND SPECIAL EVENTS

Queens 9.19.26

Morning Meditation on the Waterfront (Queens Branch)

Saturday September 19
9:00am – 9:45pm
with Jason Cheung

Open Air Meditation@2x

Open Air Meditation and Picnic (Central Park)

Saturday, September 26
3:00 – 5:00pm
with Kadam Morten

Artboard 1 copy 2@2xFUNDAMENTALS

The Fundamentals of Buddhist Meditation

Saturday, September 26
10:00am – 1:30pm + Q&A
with Doug Cuomo

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Fall Festival 2026

October 9-15
Kadampa Meditation Center Spain
Malaga, Spain

Country Retreat

COUNTRY RETREAT – HEALING THE PAST THROUGH EMPTINESS

Friday, November 6-Sunday, November 8
Temple for World Peace, Glen Spey
with Kadam Morten

Artboard 1 copy@2xTARA

Green Tara Empowerment

Saturday December 5 & Sunday December 6
2 sessions per day
with Kadam Morten