how to meditate

An Introductory Course to Meditation

Tim Cockey, Senior Teacher at KMC-NYC

Tim Cockey, Senior Teacher at KMC-NYC

with Tim Cockey

Sunday, April 9, at 1:30 – 3:00pm

Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
Cost: $15 | Free for supporting members


A monthly meditation workshop in which you will learn the basics from why we would want to meditate to how to do it. How do we set up our meditation space? How long do we meditate? What do we focus on? What are some techniques to help us overcome distractions? The workshop will include some guided meditations and provide plenty of time for questions.

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning classes on Tuesdays, and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.