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A Mini Silent Retreat in Harlem: Discovering Inner Stillness (Harlem Branch)

Maysles Documentary Center Maysles Documentary Center, 343 Malcolm X Blvd, New York, NY, United States

In this Silent Mini Retreat, Alexandra will teach and guide a meditation known as the absorption of cessation. This meditation quickly frees our mind from distraction and enables us to experience a more subtle, spacious, and joyful mind. Combining this method with Buddha’s teaching on transforming the mind opens us to our potential for real…