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We're currently open.Opening Hours today: 11:30 AM - 9:00 PM

Wednesdays, 7:00 - 8:00pm

Practical Advice for a Happy Life

The Confidence to Change

Rather than feeling insecure, angry, depressed, discouraged or helpless, we all want to be happy, joyful, confident and inspired. we all want to be more confident, courageous, happy, creative and so forth. But we find it difficult actually to change ourselves and to bring about the changes that we long for in our life. Buddha’s teachings on the practice of joyful effort help us to understand what it is that we need to change as well as giving us confidence and skill to make the desired changes. Through applying these practical methods we can learn the skill to be the person we wish to be – positive, joyful, confident and loving. Through the power of meditation, we establish a basic inner peace and happiness allowing us to experience a deep and satisfying emotional freedom and to begin to have the joyful and meaningful life we all long for.

November 20: The Root of Feeling Stuck
November 27: Overcoming Insecurity and Discouragement
December 4: The Power of Delight to Change Misdirected Energy
December 11: The Confidence to Change
December 18: The Key to Change: Relax and Enjoy
December 25: No class
January 1: No class


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Everyone welcome!


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