This online class is available to anyone who would have intended to attend in person at KMC NYC if the Center was currently open.

Wednesdays, 7:00 - 8:00pm

Buddha’s Guide To Meditation in Daily Life

$10 per class, free for supporting members

Meditation is a powerful tool for transforming our minds. In this course we will learn the essential components of regular meditation practice. We will learn what to meditate on, and how to integrate our meditations into our daily life. Applying these practical methods will enable us to make our whole life a path to peace and happiness and the fulfillment of our deepest wishes.

September 2: A Meditation Practice for Daily Life
September 9: Meditation on our Potential
September 16: Meditation on Impermanence
September 23: Meditation on Refuge
September 30: Meditation on Karma
October 7: Meditation on Transforming Problems
October 14: Meditation on Freedom


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions


Streaming live online