Wednesdays, 7:00 - 8:00pm

Concentration and Improving the Quality of our Meditation and Life

$10 per class, free for supporting members

There is no replay available of this class

Strong concentration leads to strong meditation, which in turn enables our spiritual practice to bring about real inner change and progress. In this series we will learn special techniques for overcoming distractions, improving our focus in and out of meditation, and even special methods for developing deep absorption in our meditation. Applying these methods will help in every area of our life, not just our meditation.

March 3: Concentration and the Power of Meditation
March 10: Mindfulness and Overcoming Distractions
March 17: How to Improve Concentration in Meditation
March 24: Learning Meditative Absorption
March 31: The Bliss of Higher Concentration


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online and in person class terms and conditions


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