Wednesdays, 7:00 - 8:00pm

Freedom from Painful Emotions

The Buddhist Path to Inner Peace

$10 per class, free for supporting members

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our winter term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each session, Joseph will focus on how to deal with a particular delusion, and explain practical methods to reduce its hold on us so that we can experience deep and satisfying emotional freedom. As we will discover, as our delusions diminish we will find ourselves drawing closer to the person we wish to be — someone who radiates joy, embodies confidence and effortlessly feels love and appreciation for everyone.

December 30: How Attachment Sets Us Up for Suffering
January 6: Increasing Love and Enjoyment through Reducing Attachment
January 13: Letting Go of Anger
January 20: Transforming Conflict and Problems with a Calm Mind
January 27: Increasing Confidence, Eliminating Insecurity
February 3: Connecting to Others through Reducing Jealousy and Envy
February 10: Cultivating a Giving Heart Overcoming Depression and Low Self-Esteem
February 17: Freedom from Worry and Agitation
February 24: Letting Go of our Limited Self


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online and in person class terms and conditions


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