This online class is available to anyone who would have intended to attend in person at KMC NYC if the Center was currently open.
Wednesdays, 7:00 - 8:00pm
Meditation and Letting Go of Stress
$10 per class, free for supporting members
In this chaotic world, is it possible to be free of stress and worry? Yes it is!
It’s nearly impossible in our modern busy lives to meet anyone who doesn’t experience some form of stress. Few things can be more debilitating and we all know the toll it can take on us both mentally and physically.
Through the practice of meditation, we can transform stressful situations into opportunities for growth and become the person we’ve always wanted to be. In this series of guided meditations and talks we will how we can let go of stress. Through gaining insight into our mind we can even let go of the underlying causes of stress and get to the point where we even enjoy situations we previously found stressful, now seeing them as opportunities for growth.
June 17: Meditation and Letting Go
June 24: How Your Mind Creates Stress
July 1: Transforming Stress
July 8: Approaching Life Creatively
July 15: Deepening our Concentration in Meditation
July 22: Daily Stress Relief
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Read our online class terms and conditions