We are temporarily physically closed but our meditations, classes and community is continuing online

Wednesdays, 7:00 - 8:00pm

Letting Go of Loneliness

$10, free for supporting members

During these ‘unusual’ times, many of us are suffering from acute isolation. In truth we are all naturally and profoundly interconnected and by learning to understand and feel this connection we can reduce our sense of isolation, allowing a natural closeness and authentic love for others to arise. In this series we’ll explore the wisdom passed down from Buddha that enables us to transform feelings of isolation and lay the foundation for universal love, the key to solving not only our own problems but those of our world as well.

May 13: Understanding Loneliness
May 20: Alone vs. Lonely
May 27: The Psychology of Loneliness
June 3: Transforming Loneliness
June 10: Deepening Our Connection


Meditation and Letting Go of Stress

In this chaotic world, is it possible to be free of stress and worry? Yes it is!

It’s nearly impossible in our modern busy lives to meet anyone who doesn’t experience some form of stress. Few things can be more debilitating and we all know the toll it can take on us both mentally and physically.

Through the practice of meditation, we can transform stressful situations into opportunities for growth and become the person we’ve always wanted to be. In this series of guided meditations and talks we will how we can let go of stress. Through gaining insight into our mind we can even let go of the underlying causes of stress and get to the point where we even enjoy situations we previously found stressful, now seeing them as opportunities for growth

June 17: Meditation and Letting Go
June 24: How Your Mind Creates Stress
July 1: Transforming Stress
July 8: Approaching Life Creatively
July 15: Deepening our Concentration in Meditation
July 22: Daily Stress Relief


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions