Lunchtime and After-work 30-Minute Meditation Classes
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
Take 30 minutes out of your day to join us for our lunchtime sessions offered Monday to Friday or our after-work meditations offered Monday to Thursday.
While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up! We provide cushions and chairs for you to sit on.
Our Lunchtime Meditation is held Monday to Friday from 12:15 - 12:45pm and After-work is held Monday to Thursday from 6:00 - 6:45pm, unless otherwise noted on the calendar.