How to Meditate

“Am I meditating correctly?”

“How can I stop my mind from racing?”

“Am I just supposed to think about nothing?’

Meditation is a guaranteed method for bringing ourselves to a state of calm and peaceful joy. Guaranteed.

But we need to learn how to do it.

This 90-minute workshop is designed to present the mechanics of meditation to you and then get directly to the questions or misunderstandings you may be having about the process and function of meditation. This is your opportunity to get the clarification you need. Practical tips and techniques for setting up a daily meditation practice will also be included.

Come with questions!