This event occurs in the past. See below for our upcoming courses, retreats and special events.
How to Meditate
A Workshop
“Am I meditating correctly?”
“How can I stop my mind from racing?”
“Am I just supposed to think about nothing?’
Meditation is a guaranteed method for bringing ourselves to a state of calm and peaceful joy. Guaranteed.
But we need to learn how to do it.
This 90-minute workshop is designed to present the mechanics of meditation to you and then get directly to the questions or misunderstandings you may be having about the process and function of meditation. This is your opportunity to get the clarification you need. Practical tips and techniques for setting up a daily meditation practice will also be included.
Come with questions!
UPCOMING COURSES, RETREAT AND SPECIAL EVENTS
How to Actually Make a Difference
Saturday, January 25
10:00am – 1:30pm + Q&A
with Kadam Lucy & Kadam Kyle
Love, Attachment and Desire According to Buddhism
Saturday, February 15
10:00am – 1:30pm + Q&A
with Edwin Tubb
International Kadampa Spring Festival 2025
Empowerment and Commentary to the Practice of Buddha Maitreya
May 23-28
with Gen-la Kelsang Jampa
International Kadampa Summer Festival 2025
Green Tara Empowerment & Teachings
July 25-August 9
with Gen-la Kelsang Dekyong and Gen-la Kelsang Jampa
