Saturday, August 17, 10:00am - 1:30pm + Q&A
From Concentration Comes Peace
How Improving Our Focus Will Steer Us Towards Joy
This event is offered in person only
with Doug Cuomo
10:00 - 11:15am, 12:15 - 1:30pm + Q&A
$20 or $12 per session, free for supporting members
โโฆI will control my mind with clear and joyful meditation.โ
By learning how to improve our ability to focus, we can become spectacularly more happy.ย By learning how to maintain our mindfulness, we can become spectacularly more happy. By learning how to improve our meditations, we can become spectacularly more happy.ย It all comes down to concentration.
In this practical and informal half-day course, we will explore techniques for vastly improving our concentration skills, the key to both better meditations and a better life.
DETAILS
It is recommended to attend this event in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our class terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
EVENT LOCATION
MAIN CENTER MAP
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