![30-minute-meditations-kadampa-nyc-squares Offered Weekdays](https://meditationinnewyork.org/wp-content/uploads/2019/06/30-minute-meditations-kadampa-nyc-squares.jpg)
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Simple. Profound. Transformative.
Offered every weekday to help you get in touch with your infinite potential
$5 per class, free for supporting members
Mornings: Mon-Fri, online (for local members only)
Lunchtimes: Mon-Fri, in-person only (at KMC NYC, 127 West 24th Street, New York). Everybody welcome
After work: Mon-Thurs, in-person only (at KMC NYC, 127 West 24th Street, New York). Everybody welcome
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
Take 30 minutes out of your day to join us at the following times:
- Lunchtime meditation: 12:15pm - 12:45pm, Monday - Friday
- After-work meditation: 6:00 - 6:30pm, Mondays - Thursdays
While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
![kadampanyc-30-minute-morning-lunchtime-afterwork-meditation kadampanyc-30-minute-morning-lunchtime-afterwork-meditation](https://meditationinnewyork.org/wp-content/uploads/2019/06/kadampanyc-30-minute-morning-lunchtime-afterwork-meditation.jpg)
Our Upcoming Meditation Schedule
Our weekly schedule (unless noted on the calendar):
- During lunch break, 12:15pm - 12:45pm, Monday - Friday
- After work, 6:00 - 6:30pm, Mondays-Thursdays
Next 30-Minute Meditations:
![](https://meditationinnewyork.org/wp-content/uploads/2021/04/kadampa-nyc-teacher-heather-chernack-300x300.jpg)
30-Minute Morning Meditation (Monday)
Monday, Sep 09, 2024with Heather Chernack
![](https://meditationinnewyork.org/wp-content/uploads/2024/03/gilberto-arrisbas-kadampa-meditation-teacher-nyc-300x300.jpg)
30-Minute Lunchtime Meditation (Monday)
Monday, Sep 09, 2024with Gilberto Arribas
![](https://meditationinnewyork.org/wp-content/uploads/2019/04/tohmas-elmlund-kadampa-meditation-center-nyc-teacher-300x300.jpg)
30-Minute After-Work Meditation (Monday)
Monday, Sep 09, 2024with Tohmas Elmlund