New Year New You

The new year is a symbol of possibility. We wish to change and for our lives to go in a better direction but for that to happen we need to connect with the potential that exists within our minds. The profound tools of transformation within Buddhist meditation gives us the ability to become the person we wish to be: more dynamic, confident, kinder, more loving, peaceful, and happier. In this half-day course, Adrienne will explore how we can use Buddhist meditation to connect to profound dimensions within our mind. This connection gives us the ability to change at deep levels to become the person we wish to be.