This event occurs in the past. See below for our upcoming courses, retreats and special events.
How to Meditate
A Workshop
“Am I meditating correctly?”
“How can I stop my mind from racing?”
“Am I just supposed to think about nothing?’
Meditation is a guaranteed method for bringing ourselves to a state of calm and peaceful joy. Guaranteed.
But we need to learn how to do it.
This 90-minute workshop is designed to present the mechanics of meditation to you and then get directly to the questions or misunderstandings you may be having about the process and function of meditation. This is your opportunity to get the clarification you need. Practical tips and techniques for setting up a daily meditation practice will also be included.
Come with questions!
UPCOMING COURSES, RETREAT AND SPECIAL EVENTS
3-Week Refuge Retreat with Guest Teacher, Kadam Lucy
Jan 4-23
Multiple Sessions Each Day
with Kadam Lucy
The Spiritual Foundation of Freedom & Joy
Saturday, January 4
10:00am – 1:30pm + Q&A
with Kadam Lucy
Transforming Difficult Times into Inner Strength
Monday Special Event & 5-Week Series
(Repeated on Tuesdays at 11:15am)
January 6 – February 10
with Kadam Lucy, Kadam Morten & Kadam Matthew
How to Actually Make a Difference
Saturday, January 25
10:00am – 1:30pm + Q&A
with Kadam Lucy & Kadam Kyle
International Kadampa Spring Festival 2025
Empowerment and Commentary to the Practice of Buddha Maitreya
May 23-28
with Gen-la Kelsang Jampa
