Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
When: Wednesday November 18 | 4:15 – 5:15pm
Cost: $5 | Includes Free Snacks!

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Life as a New York City teen can feel stressful and overwhelming.  There’s a lot to negotiate – friends, teachers, parents, expectations. . .

Buddha’s teachings and meditations provide powerful tools that can help us deal with our anxious feelings, allowing us to make better choices and become the person we want to be.  

In this class, we’ll practice simple meditations that will help us get rid of distractions and ground us in a more peaceful and productive state. We’ll see how meditation can offer a break from our hectic lives, a handy “time out” that we can use whenever we need it. 

We’ll also come away with an understanding that in any situation we have the power to choose what it means for us and respond in the best and most useful way.  

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.