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Fridays, 11:00 - 12:15pm

Williamsburg Meditation Class

Meditation Skills

Meditation is widely popular these days, but not many understand its ultimate purpose and function. While it is definitely an effective tool for relaxing or feeling less stressed out, when Buddha taught meditation his ultimate intention was much more than that. Rather, through meditation Buddha taught how we can completely free our mind, get the most of our life, and actualize our full potential.

November 1: Understanding the Purpose of Meditation 
November 8: Connecting to Inspiration 
November 15: The Power of Familiarity  
November 22: Integrating Meditation and Daily Activities 
November 29: Making Progress 

DETAILS

Visit our Williamsburg Branch website for more information
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

DANIEL
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