Letting Go of Painful Emotions

Igniting Your Potential

with Natalia Darialova

7:00 – 8:30pm

$15, Free for Supporting Members
Drop-ins welcome, Pre-registration not required

In this series, we will dedicate each week to going after a specific one of these toxic minds – called ‘delusions’ – discovering why it arises and how through our meditation practice we can completely eliminate it from our mind. These practical methods will help all of us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful, confident and loving.

Everyone welcome.

  • Oct 17:    Freedom from Pain in Daily Life
  • Oct 23:    Transforming Fear
  • Oct 31:    The Joy of Life
  • Nov 7:     Freedom from Unhappiness
  • Nov 14:    Living Fearlessly – Making Everyday Extraordinarily Meaningful
  • Nov 21:    The Path to Freedom
  • Nov 28:    The Power of Wisdom to Transform Problems
  • Dec 5:     The Wisdom of Love
  • Dec 12:    Letting Go of Pain By Cultivating Our Buddha Nature

Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.