Letting Go of Painful Emotions
Igniting Your Potential
with Natalia Darialova
7:00 – 8:30pm
$15, Free for Supporting Members
Drop-ins welcome, Pre-registration not required
In this series, we will dedicate each week to going after a specific one of these toxic minds – called ‘delusions’ – discovering why it arises and how through our meditation practice we can completely eliminate it from our mind. These practical methods will help all of us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful, confident and loving.
December 19: Letting go of anxiety and worry
December 26: Understanding the cause of anxiety and other painful emotions
Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.
Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.
About Kadampa Meditation Center NYC
Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.
We offer evening meditation classes on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.