Thursdays, 7:00 - 8:30pm

The Joy of Authentic Self-Love

Followed by optional Zoom discussion 5 minutes after class (details below) 

$15 per class, free for supporting members

We all have an extraordinary potential for real happiness, inner peace, lasting freedom and even enlightenment. Authentic self-love is the wish to discover and then actualize this pure potential so that we may live the most authentic, joyful, and meaningful life possible. Conducting our life in this fashion puts us in the position to be of greatest benefit to others.

In this series we will continue our journey through Buddha’s ‘stages of the path to enlightenment’ by looking at the meditations concerning Buddha’s Four Noble Truths, Buddha’s very first teachings. Through contemplating and meditating on these vital teachings we can liberate ourselves from the inner causes of suffering and put ourselves on the direct path to true and lasting happiness.

October 29: Transforming Uncertainty and Worry
November 5: Where Real Satisfaction is Found
November 12: The Joy of Authentic Self Love
November 19: Understanding our Existential Predicament
November 26: No class due to Thanksgiving
December 3: Transforming Unhappiness and Feeling Stuck
December 10: Buddha’s Analysis of the Source of Suffering
December 17: The Wisdom Solution


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online and in person class terms and conditions


Offered In Person and Online