Letting Go of Unhappiness
Meditation, Mindfulness and How to be Happy
with Kadam Morten
Saturday September 16, 2017
Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
$15 for one session | $25 for two sessions | Free for supporting members
Session times*: 10:30am – 11:45pm | 12:15 – 1:30pm | Plus Q&A in the Atrium from 2:00 – 3:00pm
*It is recommended that you attend the course in its entirety. Per-session registration is not available online, but walk-ins are welcome for those who cannot attend both sessions.
Wouldn’t it be great if we could simply choose not to be unhappy? Better yet, what if we simply woke up one day to discover that our emotional response to everything was automatically one of well-being and deep joy? Our meditation practice can help make this happen for us.
The sources of authentic happiness reside within us. So we don’t need to go rushing all over the place in search of people, things or experiences in order to feel good. In this half-day course we will explore how focusing with mindfulness on the inner authentic causes of happiness – both in and out of meditation – is the way to break free from our habitual feelings of dissatisfaction and sadness. We can wake up to happiness everyday.
About Kadampa Meditation Center NYC
Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.
We offer evening meditation classes on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.