Letting Go of Anxiety
A Fearless Life Through Mindfulness and Meditation
with Kadam Morten
Saturday August 19, 2017
Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
$15 for one session | $25 for two sessions | Free for supporting members
Session times: 10:00am – 11:15pm | 11:45 – 1:00pm | Plus Q&A in the Atrium from 1:30 – 2:30pm
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this half-day course Kadam Morten will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
About Kadampa Meditation Center NYC
Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.
We offer evening meditation classes on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.