Weekly Classes on the Upper East Side
Every Wednesday 7:00 pm – 8:30pm
Journey to the Subtle Mind
Clarity and Concentration
This series will be emphasizing the deeply relaxing and profoundly illuminating meditation on the nature of the mind. The meditation gives us deep insight into our pure nature and great potential. It is also the preferred meditation for
developing and strengthening our concentration and attaining the sublime state of tranquil abiding. Each class will highlight a different way in which we can use this meditation to deepen our understanding of how our minds create our experiences, and consequently how we can creatively and meaningfully relate to both painful and joyful emotions. Everyone is welcome.
- Apr 11 Clarity of the Mind
- Apr 18 Clarity and Concentration
- Apr 25 Settling into Clarity
- May 2 Clarity and Transformation
- May 9 Clarity and Wisdom
Upper East Side meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners. These weekly classes contain guided meditations and Buddhist teachings which offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life. Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.
Location: Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)