Weekly Classes on the Upper East Side
Every Wednesday 7:00 pm – 8:30pm
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How to Transform Your Life
A series of classes based on Geshe Kelsang Gyatso’s newly published How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.
- Jan 25 A New Direction for the New Year
- Feb 1 Meditation, Happiness and Inner Peace
- Feb 8 Meditation and Transforming Your Life
- Feb 15 How to Develop and Maintain a Peaceful Mind
- Feb 22 Understanding the Levels of Consciousness
- Mar 1 Recognizing the Unceasing Continuum of the Mind
Upper East Side meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners. These weekly classes contain guided meditations and Buddhist teachings which offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life. Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.
Location: Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)