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Wednesdays, 7:00 - 8:30pm

Upper East Side Meditation Class

In the Holiday Spirit: Becoming Our Best Self and Friend to the World

As we enter into the holiday season and wind down another year, how wonderful if we could have a plan for doing it right, for bringing out the best in ourselves and in others. In this series, we will explore through meditation and readings, the qualities of mind that lead to happiness, harmony in our relationships, peace in our world, an enlightened state of mind, and ultimately a truly meaningful life. These qualities are referred to as the Six Perfections and are rooted in the supremely good heart of compassion. Come and enjoy. Everyone welcome

November 13: Perfect Giving
November 20: Kindness In Action
November 27: No Class: Happy Thanksgiving!
December 4: Inner Beauty: Cultivating Patient Acceptance
December 11: A Wisdom Approach to the Holidays and to Life!
December 18: Mindfulness Mini-Retreat
December 25 & January 1: no class: holiday break
January 8: New series begins


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!


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