Weekly Classes on the Upper East Side

Every Wednesday 7:00 pm – 8:30pm

with Paige Polisner
at Unitarian Church of All Souls 1157 Lexington Ave. (between 79th and 80th Streets)
$10 | Free for Supporting Members

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Becoming Our Best (and Happiest) Self through the Practice of the Six Perfections


Paige Polisner, Buddhist Meditation Teacher

We all want to be better people but how about making this the year we become our best self, both inner and outer?  The path to enlightenment is not one of withdrawing from society but of engaging with the world in a meaningful way. Buddha explained the 6 perfections—giving, moral discipline, patience, effort, meditation and wisdom—as the most profound and practical way to do this.  In these anxious times, by living mindfully through following the path of the 6 perfections we will bring benefit and happiness to the people we love, while simultaneously awakening our own limitless potential for change and palpable peace.  Now that’s a resolution!


  • Jan 3               The Perfection of Giving: Creating Abundance
  • Jan 10             The Perfection of Moral Discipline: Controlled Action
  • Jan 17             The Perfection of Unflappable Peace
  • Jan 24             The Perfection of Effort: Powerful Energy
  • Jan 31             The Perfection of Meditation: Training the Mind
  • Feb 7               The Perfection of Wisdom: Seeing Things Clearly


Upper East Side meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners.  These weekly classes contain guided meditations and Buddhist teachings which offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life. Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.

Location: Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)

Directions by subway: 6 train to 77th street / F train to Lex Av/63 street For more information call (212) 924-6706