Weekly Classes on the Upper East Side
Every Wednesday 7:00 pm – 8:30pm
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Meditation and Freedom From Painful Emotions
Can we even begin to imagine a life completely free from anger and jealousy and desirous attachment and all the other painful states of mind that cause us so much suffering? With a well-targeted meditation practice, we can absolutely diminish (and even extinguish) these toxic minds.
In this series, we will explore what it is that makes these painful minds tick. We will discover how it is that they arise, and in so doing learn the methods to completely eliminate them from our mind. These practical methods will help all us all to experience a deep and satisfying mental freedom.
- Mar 8 Freedom from Painful Emotions
- Mar 15 The Basis for Transformation
- Mar 22 Transforming Anger
- Mar 29 Freedom from Conflict
- Apr 5 Transforming Uncontrolled Desire
- Apr 12 Love vs. Attachment
- Apr 19 Freedom from Jealousy
- Apr 26 Confidence vs. Insecurity
Upper East Side meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners. These weekly classes contain guided meditations and Buddhist teachings which offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life. Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.
Location: Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)