Weekly Classes on the Upper East Side

Every Wednesday 7:00 pm – 8:30pm

with Paige Polisner
at Unitarian Church of All Souls
1157 Lexington Ave. (between 79th and 80th Streets)

$10 | Free for Supporting Members

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Meditation Joy and Inner Purpose

In this series, perfect both for newcomers and those more experienced, we will explore the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner joy, even when experiencing difficulties.

Paige Polisner, Buddhist meditation teacher on the Upper East Side.

Connecting to the natural joy within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

    • Jan 30:   Kindness and Caring
    • Feb 6:    The Feeling of Freedom
    • Feb 13:   True Love
    • Feb 20:  Sustaining our Practice
    • Feb 27: New series begins

Upper East Side meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners.  These weekly classes contain guided meditations and Buddhist teachings which offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life. Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.Location: Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)
Directions by subway: 6 train to 77th street / F train to Lex Av/63 street For more information call (212) 924-6706