Weekly Classes on the Upper East Side

Every Wednesday 7:00 pm – 8:30pm

with Paige Polisner
at Unitarian Church of All Souls 1157 Lexington Ave. (between 79th and 80th Streets)
$10 | Free for Supporting Members

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Journey to the Subtle Mind

 Clarity and Concentration

This series will be emphasizing the deeply relaxing and profoundly illuminating meditation on the nature of the mind. The meditation gives us deep insight into our pure nature and great potential.  It is also the preferred meditation for

Paige Polisner, Buddhist meditation teacher on the Upper East Side

developing and strengthening our concentration and attaining the sublime state of tranquil abiding.  Each class will highlight a different way in which we can use this meditation to deepen our understanding of how our minds create our experiences, and consequently how we can creatively and meaningfully relate to both painful and joyful emotions.  Everyone is welcome.

  • Apr 11              Clarity of the Mind
  • Apr 18              Clarity and Concentration
  • Apr 25              Settling into Clarity
  • May 2               Clarity and Transformation
  • May 9               Clarity and Wisdom



Upper East Side meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners.  These weekly classes contain guided meditations and Buddhist teachings which offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life. Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.

Location: Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)

Directions by subway: 6 train to 77th street / F train to Lex Av/63 street For more information call (212) 924-6706