How to Transform Your Life

With Natalia Darialova

7:00 – 8:00pm

$10, Free for Supporting Members
Drop-ins welcome, Pre-registration not required

A series of classes based on Geshe Kelsang Gyatso’s newly published How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Download your free copy of Geshe Kelsang’s book here.
  • April 3: Freedom from Suffering
  • April 10: Transforming Suffering
  • April 17: Freedom from Dissatisfaction
  • April 24: Understanding our Extraordinary Potential
  • May 1: Connecting to Enlightenment
  • May 8: Nurturing our Inner Goodness
  • May 15: Love
  • May 22: The Energy of Joy
  • May 29: Freedom from the Actual Problem
  • June 5: Understanding the Root Cause of Suffering
  • June 12: Liberation from Suffering
  • June 19: Path to Freedom
  • June 26: Freedom from Anxiety

Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.
Everyone welcome.

Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Classes are held every week unless otherwise stated.

No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.


We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have a monthly introductory classes, Learn the Fundamentals of Buddhist Meditation, and on occasional weekends, as well as regular day and weekend meditation courses and retreats.