Meditate on the Upper East Side
Classes Every Wednesday
with Paige Polisner
at Unitarian Church of All Souls
1157 Lexington Ave. (between 79th and 80th Streets)
7:00 – 8:30pm
$10 | Free for members
Good Karma, Purification, and Inspiration
Buddha taught that successful meditation depends on cultivating the right internal conditions. In particular it depends on three things, good karma, purification and receiving inspiring blessings. Paige will explain how we develop these conditions of a peaceful and inspired mind both in our meditation practice and in our daily life.
According to Buddha every situation, even our problems, can be used to create good karma, or merit, and purify previous negative karma. Equally every day can be experienced as a blessed day. Blessings arise when we open our hearts to the mind of enlightenment. By applying the special methods taught in this course we will learn how to connect to a deep source of inspiration in our hearts and to lead a creative, joyful and inspired life. This course will benefit both those who are new to meditation and those wishing to go deeper in their practice
- May 8 Understanding the Mind
- May 15 Karma as a Path to Happiness
- May 22 Creating Good Karma: the Power to Make Things Happen
- May 29 Transforming Problems through Purification
- June 5 Bringing Inspiring Blessings into our Meditation
Classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required.
Please note: Classes are given as a series, but can be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No pre-registration required.
Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)
Directions by subway:
6 train to 77th street / F train to Lex Av/63 street
For more information call (212) 924-6706