How to Understand the Mind
7:00 – 8:30pm
$15 | Free for Supporting Members
Each class is self contained, pre-registration not required.
Kadampa Meditation Center NYC
127 West 24th Street, New York, NY
(Entrance on street-level, between 6th and 7th Ave.)
Transform Your Mind, Transform Your Life
In this course we will explore how meditating on the clear and boundless nature of the mind will give us the skill and insight with which to transform our lives profoundly. This meditation will enable us to let go of distractions, develop strong mindfulness and concentration, increase our wisdom, and deepen our experience of joy.
Each session will include a guided meditation and an exploration of the transformative benefits of gaining deep insight into your own mind. Everyone welcome.
- July 26 Boundless Mind with France Roy
- Aug 2 Freedom from Distraction with TBD
- Aug 9 The Power of Concentration with Dana Fuchs
- Aug 16 Clarity and Emptiness with France Roy
- Aug 23 Blissful Mind with Daniel Koren
- Aug 30 TBD with Sharon Guskin
Weekly Thursday classes and guided meditations are suitable for both beginners and more advanced meditation practitioners. The classes are given as a series, but can also be taken individually.
Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.
About Kadampa Meditation Center NYC
Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.
We offer evening meditation classes on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.